Spinach (Palak)

Spinach (पालक) – Description

Common Name: Spinach
Hindi Name: पालक (Palak)
Scientific Name: Spinacia oleracea

Plant Type: Leafy green vegetable
Family: Amaranthaceae

🌱 Description:

Spinach is a nutrient-rich leafy vegetable known for its dark green, tender leaves and mild earthy flavor. It grows close to the ground and can be eaten raw or cooked. Spinach is a staple in Indian and international cuisines — used in curries, soups, salads, and smoothies.

In India, spinach is famously used in Palak Paneer, Dal Palak, and Palak Saag.

🍛 Culinary Uses:

• Used in curries, soups, parathas, and smoothies

• Commonly combined with paneer or lentils

• Can be eaten raw in salads or boiled/steamed for cooking

• Adds a rich, earthy taste and bright green color to dishes

💪 Health Benefits:

• Excellent source of iron, calcium, vitamin A, and vitamin C

• Supports eye health and immunity

• Rich in antioxidants and fiber

• Promotes blood health and digestion

🌿 Nutritional Value (per 100g):

• Calories: ~23 kcal

• Water: 91%

• Iron: 2.7 mg

• Vitamin A: 469 µg

• Calcium: 99 mg