Cabbage (Patta Gobhi)

Cabbage (Patta Gobhi) – Description:

Botanical Name: Brassica oleracea var. capitata
Family: Brassicaceae (Mustard family)

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🥬 Description:

Cabbage is a leafy green, red, or purple biennial vegetable grown as an annual crop for its densely packed, round head of leaves. The outer leaves are usually thick and green, while the inner leaves are light green or white, crisp, and tender. It has a mild, slightly peppery flavor and a crunchy texture when raw.

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🌱 Plant Characteristics:

• Cabbage is a cool-season crop, growing best in temperate climates.

• The plant grows close to the ground and forms a compact head of overlapping leaves.

• The leaves are smooth or crinkled, depending on the variety.

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🧅 Nutritional Value:

Cabbage is low in calories but rich in nutrients, including:

• Vitamin C (boosts immunity)

• Vitamin K (supports bone health)

• Fiber (aids digestion)

• Folate, calcium, iron, and potassium

• Antioxidants like polyphenols and sulfur compounds

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💪 Health Benefits:

• Improves digestion and supports gut health.

• Strengthens immunity and helps detoxify the body.

• Promotes heart health and reduces cholesterol.

• Aids weight loss due to low calorie and high fiber.

• Has anti-inflammatory and cancer-preventive properties.

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🍽️ Culinary Uses:

• Eaten raw in salads and coleslaw.

• Commonly cooked in curries, soups, and stir-fries.

• Used in dumplings, rolls, and parathas.

• Also fermented into foods like sauerkraut and kimchi.

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🌍 Common Names:

• Hindi: Patta Gobhi

• English: Cabbage

• Tamil: Muttaikose

• Telugu: Kobbari Gadda / Cabbage

• Bengali: Bandhakopi

• Marathi: Kobi

• Punjabi: Band Gobhi