Matar (Green Peas)

Matar (Green Peas) – Description:

Botanical Name: Pisum sativum
Family: Fabaceae (Legume family)

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🌿 Description:

Matar, commonly known as green peas, are small, round, green seeds enclosed in green pods. They are sweet, tender, and nutrient-rich vegetables widely used in Indian and international cuisines.

Each pod usually contains 6–10 peas, and the seeds are bright green, smooth, and soft when fresh.

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🌾 Cultivation:

• Grown mainly in cool climates or winter season crops in India.

• Major producing states: Punjab, Uttar Pradesh, Himachal Pradesh, Madhya Pradesh, and Haryana.

• Harvested when pods are green and filled with soft, tender seeds.

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🧅 Nutritional Value (per 100g):

• Energy: 81 kcal

• Protein: 5–6 g

• Carbohydrates: 14 g

• Fiber: 5 g

• Vitamin C, Vitamin K, and B-complex vitamins

• Minerals: Iron, Potassium, and Manganese

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💪 Health Benefits:

• Helps in digestion due to high fiber content

• Boosts immunity

• Supports heart and eye health

• Aids in weight management

• Good source of plant protein for vegetarians

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🍛 Culinary Uses:

• Used in curries like Aloo Matar, Matar Paneer

• Added to pulao, biryani, soups, and salads

• Also used in samosa and cutlet fillings

• Can be eaten raw, boiled, or steamed

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🌍 Common Names:

• Hindi: Matar

• English: Green Peas

• Tamil: Pattani

• Telugu: Batani

• Bengali: Motor

• Marathi: Vatana