Kiwi (कीवी फल)

Kiwi (कीवी फल) — Description:

The kiwi is a small, oval-shaped fruit with a brown, fuzzy outer skin and bright green (sometimes golden) juicy flesh inside. It has tiny black edible seeds and a unique sweet-tart flavor.

🌿 Botanical Information:

• Scientific name: Actinidia deliciosa

• Family: Actinidiaceae

• Origin: Native to China (originally called “Chinese gooseberry”)

• Plant type: Woody climbing vine

🍈 Physical Description:

• Shape: Oval or egg-shaped

• Size: About 5–8 cm long

• Skin: Thin, brown, and slightly hairy

• Flesh: Bright green (or golden), juicy, with small black seeds

• Taste: Sweet and tangy, similar to a mix of strawberry and pineapple

💪 Nutritional Benefits:

• High in Vitamin C (more than oranges!)

• Rich in antioxidants, fiber, and Vitamin K

• Supports digestion and boosts immunity

🌾 Uses:

• Eaten raw or in fruit salads

• Used in juices, desserts, and smoothies

• Garnish for cakes and breakfast bowls