Carrot (Orange)

Carrot (Orange) – Description

Orange Carrot is a crunchy, sweet, and nutritious root vegetable belonging to the Apiaceae family. It is one of the most common and widely consumed varieties of carrot around the world. The orange color comes from beta-carotene, a natural pigment that converts into vitamin A in the body, which is essential for healthy eyesight and glowing skin.

🌿 Characteristics:

• Color: Bright to deep orange

• Shape: Long, tapered, and cylindrical root

• Texture: Crisp when raw and soft when cooked

• Taste: Naturally sweet and mildly earthy

🍽️ Uses:

• Eaten raw in salads or as a snack

• Used in soups, curries, and stews

• Made into carrot halwa (gajar ka halwa)

• Juiced for a refreshing drink

• Used in pickles, stir-fries, and desserts

💧 Nutritional Benefits:

• Excellent source of vitamin A, C, K, and fiber

• Promotes eye health and skin glow

• Boosts immunity and digestion

• Low in calories and rich in antioxidants