Sweet Potato

Sweet Potato – Description

Sweet Potato, known as Shakarkandi in Hindi, is a nutritious root vegetable with a naturally sweet flavor. It belongs to the Convolvulaceae (morning glory) family and is a popular food during the winter season in India. Sweet potatoes can be eaten boiled, roasted, or fried, and are also used in many desserts and snacks.

🌿 Characteristics:

• Color: Reddish-brown or purple skin with yellow to orange flesh

• Shape: Long, oval, and tapered at both ends

• Texture: Firm when raw, soft and creamy when cooked

• Taste: Naturally sweet and earthy

🍽️ Uses:

• Eaten boiled or roasted as a snack (especially during winters)

• Used in desserts, chaat, or halwa

• Added to soups and curries for natural sweetness

• Also used during fasting (vrat) recipes

💧 Nutritional Benefits:

• Rich in vitamin A, C, and potassium

• High in fiber and antioxidants

• Supports eye health and immunity

• Good for digestion and helps maintain energy levels