Arvi

Arvi (Taro Root) – Description

Arvi, also known as Taro Root or Colocasia, is a starchy root vegetable commonly used in Indian cooking. It has an earthy flavor and a slightly nutty taste when cooked. Arvi is known for its creamy texture and is often prepared as a dry sabzi, curried dish, or even fried snack.

🌱 Characteristics:

• Color: Brown and hairy outer skin with white or light purple flesh

• Shape: Small, oval, and rounded tuber

• Texture: Firm when raw, becomes soft and creamy when cooked

• Taste: Mildly nutty, earthy, and slightly sweet

🍽️ Uses:

• Cooked as Arvi ki Sabzi (dry or gravy)

• Made into fritters (arbi ke pakode) or tawa fry

• Added to curry and sambar in South India

• Used in fasting recipes (vrat) after boiling

💧 Nutritional Benefits:

• Good source of fiber, potassium, vitamin E, and antioxidants

• Helps in digestion and heart health

• Provides slow-releasing energy

• Naturally gluten-free and beneficial for gut health