Methi (Fenugreek)

Methi (Fenugreek) – Description

Scientific Name: Trigonella foenum-graecum
Family: Fabaceae (Legume family)

🌿 Description:

Methi, or Fenugreek, is a green leafy vegetable and herb commonly used in Indian cooking.
It has small, oval-shaped green leaves with a slightly bitter taste and a distinct aroma.
The plant grows about 1–2 feet tall and produces small yellowish-white flowers and tiny brown seeds, which are also used as a spice.

🍽️ Culinary Uses:

• Fresh methi leaves are used to prepare dishes like Aloo Methi, Methi Paratha, and Methi Thepla.

• Methi seeds (fenugreek seeds) are used as a spice or seasoning in curries, pickles, and dals.

• Dried methi leaves (Kasuri Methi) add flavor to rich gravies and curries.

💚 Nutritional Value:

• Rich in Iron, Calcium, Folic acid, and Vitamin K

• Contains fiber, protein, and antioxidants

• Low in calories

💪 Health Benefits:

• Helps control blood sugar levels

• Improves digestion and appetite

• Good for skin and hair health

• Supports heart health and reduces cholesterol