Chiku

Chiku (Sapodilla) – Description

1) Introduction
Chiku, also known as Sapodilla, is a sweet, brown tropical fruit with soft and grainy texture. It is widely grown in India and loved for its natural caramel-like taste.

2) Appearance

• Round or oval shape

• Brown, slightly rough skin

• Soft, brownish-orange flesh inside

• 2–5 shiny black seeds (oval-shaped)

3) Taste & Texture

• Very sweet, natural caramel or brown sugar flavor

• Smooth, soft, melt-in-mouth texture

• Juicy and grainy (like pears)

4) Nutrition
Chiku is rich in:

• Dietary fiber

• Natural sugars

• Vitamin A & Vitamin C

• Potassium

• Antioxidants

5) Health Benefits

• Good for digestion – high fiber

• Instant energy booster – natural sugar

• Boosts immunity – contains Vitamin C

• Good for skin and eyes – Vitamin A

• Helps relieve constipation

6) How to Eat

• Eat peeled and sliced

• Mix in fruit salad

• Make milkshake or smoothie

• Use in desserts

7) Precaution

• Avoid eating unripe chiku (it tastes bitter and sticky)

• Diabetic patients should eat in moderation (because it’s sweet)