Custard Apple (Sitaphal)

Custard Apple (Sharifa / Sitaphal) Description

Sarifa, also known as Custard Apple or Sitaphal, is a tropical fruit with a sweet and creamy flavor. It has a green, scaly outer skin and soft white pulp inside that contains several black seeds. The pulp is rich in natural sugars, vitamins, and minerals, making it a delicious and nutritious fruit.

Key Points:

• Scientific name: Annona squamosa

• Common names: Sitaphal, Custard Apple, Sharifa, Sarifa

• Taste: Sweet, creamy, similar to custard

• Nutritional value: Rich in Vitamin C, B6, calcium, magnesium, and potassium

• Uses:

  • Eaten fresh as a dessert fruit

  • Used in milkshakes, ice creams, and sweets

  • Helpful for boosting immunity and energy

  • Health Benefits & Tips:

    1. Boosts Immunity:

       • Rich in Vitamin C, which helps the body fight infections and strengthens immunity.

    2. Good for Skin and Hair:

       • Contains antioxidants and Vitamin A that help maintain glowing skin and healthy hair.

    3. Improves Digestion:

       • The natural fiber in Sarifa aids in smooth digestion and prevents constipation.

    4. Energy Booster:

       • High in natural sugars, making it a great energy fruit, especially for children and athletes.

    5. Heart Health:

       • Magnesium and potassium in Sarifa help control blood pressure and promote a healthy heart.

    6. Bone Strength:

       • Contains calcium and phosphorus which support strong bones and teeth.

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    ⚠️ Health Tips:

    • Eat moderately — 1 fruit per day is enough.

    • Avoid eating the black seeds (they are inedible and toxic).

    • Best eaten fresh or chilled.

    • Avoid mixing with milk for those with sensitive digestion.

• • Generally available from August to December in India