Here’s a description of Gawar ki Phali (cluster beans) with images:
What is Gawar ki Phali (Cluster Beans)
Cluster beans (also called “gawar phali” in Hindi) are slender green pods from the plant in the legume family. They are moderately long, slightly curved slender pods, usually green in colour, and are used widely in Indian cuisine.
Appearance & Characteristics
- The plant produces slender pods typically 10–15 cm long, sometimes more, each containing several seeds inside.
- When fresh, the pods are bright green; as they mature they may become tougher and develop larger seeds.
- Texture when cooked is tender if harvested young; older pods may become fibrous.
- Taste is mild, slightly sweet-nutty, and absorbs spices well.
Nutritional & Health Benefits
- Gawar phali is rich in dietary fibre, which helps improve digestion. (The Times of India)
- It contains vitamins (such as A, C, K) and minerals like calcium, potassium, phosphorus — beneficial for bones, heart and general health. (The Times of India)
- It has a low glycemic index, making it suitable for people managing blood sugar. (The Times of India)
- Regular consumption may help lower bad cholesterol (LDL) and support cardiovascular health. (The Times of India)
Culinary Uses
- Often used in dry sabzis (stir-fried vegetables) with spices, garlic, chilli, etc.
- Can be cooked in gravy curries mixed with tomatoes, onions, or potatoes.
- The pods can also be lightly steamed or sautéed as a side dish.
- Because the flavour is mild, it picks up other flavours and is versatile.
Selection & Storage Tips
- Choose pods that are bright green, smooth, and tender, without wrinkling or large hard seeds showing through.
- Avoid pods that look old, overly thick, or with bulging seeds — they may be fibrous.
- Store in the refrigerator in a perforated plastic bag, use within a few days for best freshness.
Summary
Gawar ki Phali (cluster beans) is a healthy, nutrient-rich vegetable that fits well in everyday Indian meals. Its mild flavour and versatile nature make it easy to include, especially for a fibre-rich, low-calorie dish.
If you meant a different vegetable by “gawawa” (spellings/ regional names often vary), I can locate the exact one and provide info along with regional names and pictures. Would you like me to check that?
Reviews
There are no reviews yet.