Kiwi

KIWI

1) Introduction
Kiwi is a small, brown, fuzzy fruit with bright green or golden flesh inside and tiny black edible seeds. It has a sweet and slightly tangy flavor.

2) Key Features

• Brown, fuzzy outer skin

• Bright green or golden inner flesh

• Tiny black edible seeds

• Soft, juicy texture with a sweet–tart taste

3) Nutrition
Kiwi is one of the richest sources of Vitamin C.
It contains:

• Vitamin C (very high)

• Vitamin K

• Fiber

• Antioxidants

• Potassium

4) Health Benefits

• Boosts immunity – helps prevent cold and infections

• Improves digestion – high fiber

• Good for skin glow – rich in antioxidants

• Heart-friendly – potassium and fiber support heart health

• Helps in weight management – low calories, high nutrients

5) How to Eat

• Slice and eat directly

• Add to salads or fruit bowls

• Kiwi juice or smoothie

• With yogurt or oats

6) Precautions

• Eating too much may cause acidity

• People with kiwi allergy should avoid it