Rai (Mustard Greens)

Rai (Mustard Greens) – Description

Scientific Name: Brassica juncea
Family: Brassicaceae (Mustard family)

🌿 Description:

Rai, also known as Mustard Greens, is a leafy green vegetable with large, slightly wrinkled leaves that have a deep green color.
The plant grows upright and has a distinct mustard aroma. The stems are thick and juicy, while the leaves have a peppery, mildly bitter flavor.
Rai plants also produce small yellow flowers and tiny round seeds known as mustard seeds (rai dana).

🍲 Culinary Uses:

• The tender leaves are used to make Sarson ka Saag, a traditional North Indian winter dish.

• Rai seeds are used as a spice and tempering ingredient in Indian cooking (for example, in curries, pickles, and chutneys).

• Young rai greens can be used in salads or stir-fries.

💚 Nutritional Value:

• High in Iron, Calcium, Vitamin A, Vitamin C, and Vitamin K.

• Contains antioxidants, fiber, and omega-3 fatty acids.

• Low in calories and rich in nutrients.

💪 Health Benefits:

• Helps in detoxifying the body

• Improves heart and bone health

• Aids digestion and supports immunity

• Good for eyes and skin due to Vitamin A