Sarson (Mustard Greens)

Sarson (Mustard Greens) – Description

Scientific Name: Brassica juncea
Family: Brassicaceae (Mustard family)

🌿 Description:

Sarson, also known as Mustard Greens, is a leafy green vegetable with large, broad, and slightly rough-textured leaves. The leaves are deep green in color and grow on erect stems. The plant produces yellow flowers, which are also characteristic of mustard plants. It has a slightly peppery and pungent flavor.

🍲 Culinary Uses:

• Sarson is mainly used to prepare the famous Punjabi dish “Sarson ka Saag.”

• Often cooked with makki ka atta (corn flour) to give a thick texture.

• Commonly eaten with Makki ki Roti and a dollop of butter or ghee.

• Also used in soups or stir-fries in some regions.

💚 Nutritional Value:

• Rich in Iron, Calcium, Vitamin A, Vitamin C, and Vitamin K.

• Contains antioxidants and dietary fiber.

• Low in calories, but very high in nutrients.

💪 Health Benefits:

• Helps in detoxifying the body.

• Good for heart health and digestion.

• Strengthens bones and improves immunity.

• Aids in reducing cholesterol levels.