Spinach (पालक)

Spinach (पालक) – Description

Scientific Name: Spinacia oleracea
Family: Amaranthaceae

🥬 Description:

Spinach is a leafy green vegetable that grows mainly during the winter season. It has tender, dark green leaves that can be smooth or slightly crinkled. The plant grows close to the ground and has a shallow root system. Spinach leaves have a mild flavor and become soft when cooked.

🍲 Culinary Uses:

• Used in dishes like Palak Paneer, Spinach Soup, Spinach Dal, and Spinach Paratha.

• Can be eaten raw in salads or blended into smoothies.

• Often used in Indian cuisine, as well as soups, pastas, and curries around the world.

💚 Nutritional Value:

• Rich in Iron, Calcium, Vitamin A, Vitamin C, Vitamin K, and Folic Acid.

• Contains antioxidants and dietary fiber.

• Very low in calories, making it ideal for a healthy diet.

💪 Health Benefits:

• Improves blood health and helps prevent anemia.

• Promotes eye and skin health.

• Strengthens bones due to high calcium and vitamin K.

• Boosts immunity and aids digestion.