Suran / Jimikand

Suran (Elephant Foot Yam) – Description

Suran, also known as Elephant Foot Yam or Jimikand, is a starchy tuber vegetable widely grown in India and tropical regions. It gets its name from its large, rough, elephant foot-like appearance. Suran is a nutritious and versatile root vegetable often used in curries, fry dishes, and pickles.

🌿 Characteristics:

• Appearance: Rough, brown outer skin with a yellowish or pinkish interior

• Shape: Large, irregular, and block-like

• Texture: Firm and dense when raw, soft after cooking

• Taste: Mildly earthy, meaty flavor — turns creamy when cooked

🍽️ Uses:

• Commonly used in sabzi, curry, kofta, and chips

• Popular in South Indian and North Indian cuisine

• Used in pickles and spicy dry dishes

• Can be boiled, fried, or roasted before eating

💧 Nutritional Benefits:

• Rich in fiber, potassium, vitamin B6, and antioxidants

• Helps in digestion and weight management

• Supports gut health and energy levels

• Known for its anti-inflammatory and antioxidant properties